Did you know that honey has many benefits for your health? It can help with everything from allergies to indigestion. Local honey is a natural remedy that has been used for centuries. But did you also know that you can use honey in your everyday life? Here are some ways to utilize local honey in your routine:
1. Use local honey as a sweetener:
Sweeten your tea or coffee. Just add a tablespoon of honey to your beverage and mix it up. Alternately, you can eat it straight off the spoon for an instant energy boost!
2. Use local honey to saute your fruits:
Saute some fruit with a little bit of honey and butter (or olive oil). The heat will help caramelize the sugars in the fruit and enhance their flavors. Try this dish with apples, mangos, peaches, pineapples…basically any fruit that can be cut into large pieces!
3. Local honey as a face pack:
Use it as a face wash instead of soap or cleanser! Just mix some honey (raw is best) with water until you get a nice thick paste. Then massage it into your skin and let it sit for 10 minutes before rinsing it off with warm water. For really dry skin, you can add a little bit of olive oil to the mixture.
4. Local honey as a meal starter:
Eat honey before your meal to reduce your appetite! Honey contains many ingredients that boost your metabolism and suppress your appetite (according to some experts). You won’t get any calorie-burning or fat-blocking properties from eating honey as you do from drinking tea, but this is one way to utilize local honey in daily life!
5. Use local honey as a hair mask:
Add some honey to shampoo for amazing results! This will give your hair incredible shine while also making it easier to brush and style. Try experimenting with different types of honey: clover and alfalfa are ideal you have oily hair, while buckwheat and chestnut honey are perfect for dry hair.
6. Local honey as a moisturiser:
Moisturize your skin with honey! Honey is a natural humectant, so many people use it to hydrate their skin and reduce the appearance of fine lines and wrinkles. You can add it to your shampoo or body wash, or just rub some onto your face before bedtime. You can also experiment with different types of honey: aloe vera is great for sunburns while pumpkin seed helps stimulate collagen production.
7. Local honey as a sleep inducer:
Put a tablespoon in a cup of warm milk at night before you go to sleep. The enzymes in the raw honey will help induce better sleep by reducing acidity in the stomach and detoxifying any toxins that might be present.
Using local honey is a great way to help your body get used to the different pollen in the air. If you’re looking for other ways to utilize this natural sweetener, check out some of these ideas. Honey can be substituted for sugar in many recipes, or it can be used as an ointment on wounds. What are some of your favorite ways to use honey? Let us know in the comments below!